Episode 163: The average idea action plan

Episode 156: How to do a proper choke hold

Episode 144: Either give what you can, or else...

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses about giving and getting in return. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/Y23Co2jkwF8

Episode 143: There are no throw-away moments

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses little moments that lead to big ones. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/R4JDlN502NU

Episode 142: The practice of acceptance in meditation

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses about thoughts during meditation. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/1rgI-8QGVpU

Episode 141: Why do I feel grumpy after meditation?

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses the feelings you feel after meditation. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/tFqNost_Y6Q

Episode 140: What to do if you don't have time to meditate?

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses finding time to meditate. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/V_QeUSK-_fw

Episode 139: Why you never have to look for happiness

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses finding happiness within you. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/ZFMiiJA4X_k

Episode 138: It's the little things that make the big difference

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses taking small steps in achieving your goals. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/ym_Cfietyus

Episode 137: The attitude of Gratitude

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, talks about expressing gratitude not just on Thanksgiving Day. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/xjXZRj_-wwU

Episode 137: The attitude of Gratitude

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, talks about expressing gratitude not just on Thanksgiving Day. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/xjXZRj_-wwU

Episode 136: Your life's purpose - how to know you're living it?

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses your life's purpose and if you're living it. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/ZXGZAUaLAU0

Episode 135: Can you spare some change? (+playlist)

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses change and the notion that all change is progressive. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/AFsv9-e8eyo

Episode 134: The elephant in the room

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, gives a tip on one of his favorite quotes. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/ZBMWEk1NyoY

Episode 106: The best time to meditate may surprise you

Episode 105: The trick to silencing the mind

Episode 104: Why you shouldn't use alarms for meditation

Episode 103: The world is as you are

Episode 102: A practice oriented practice

Episode 101: Is your meditation working? Here's how to find

7 Facts About Meditation That May Surprise You

7 Facts About Meditation That May Surprise You

Episode 100: What's the secret to getting?

Episode 99: How to be EASY in meditation