Whatever you do, don't try to stop your thoughts

Is it better to meditate in a group?

Get meditation guidance, visit http://beginmeditating.com. The Daily Meditator, Light Watkins, discusses the three reasons why people drop out of meditating. What do you think? Please leave your comment below.

Like us at http://Facebook.com/mymeditationteacher. You can find this video here: http://youtu.be/ssR4SV6IZFA

"Land of Dreams" Full Length Video

Here's Brand USA's ad campaign spearheaded by Megan Kent to promote America to the rest of the world.

Dismantling the belief that happiness is out there